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This book is full of excellent advice for anybody and everybody. Rick’s message to his sons and grandson offers a frank, but loving insight into the extremely interesting and unusual life he has lived: UDT/SEAL, Pilot, Lecturer, Diplomat, Competitor in the Swedish Survivor (Robinson) TV show at the age of 70 and more. Rick has experienced hard times and good times and shares them in an informative and instructive manner. This book is a must for anyone struggling with the curveballs that life can throw at you. Rick provides great insights in an easy-to-understand and entertaining .